Marathons are some of the most taxing events that humans willingly put themselves through. Not only are they brutal on the body and the joints, but they are also taxing on the mind and spirit. The ability to push through your boundaries is necessary if you want to be able to successfully complete a marathon. The video above is some of the science behind the ability to run a marathon. Hopefully watching it will help those who are interested in running for charity, for themselves, or for any reason whatsoever!
If you’d like to read more about marathons and advice for them, follow this link.